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Find amazing video and helpful content on jaw exercises that can offer significant relief for those experiencing TMJ. With simple yet effective exercises, these routines can help you stretch and relax your jaw muscles, increasing your mobility and, most importantly, reducing any discomfort associated with...

The Surprising Connection Between TMD/TMJ and Sleep Disorders like Sleep Apnea Sleep disorders can have a significant impact on our overall health and well-being. While most people associate sleep apnea with issues related to breathing, there's a lesser-known connection between temporomandibular joint disorder (TMD) or temporomandibular...

Top 10 Ways to Get Better Sleep   Sleep Hygiene Tips Sleep is essential to our health and wellbeing, yet so many of us struggle to get a good night’s sleep. Have you ever felt so exhausted that no matter how much sleep you get, you still wake...

Myofunctional Therapy Myofunctional Therapy is a specialized form of therapy that targets the oral and facial muscles to improve overall oral function. While dentistry focuses on the health of the teeth and gums, Myofunctional Therapy focuses on the health and function of the muscles that control...

In Lab vs. At-Home Sleep StudyMissing out on quality sleep can be a major health concern, and fortunately there is an effective way to measure our sleeping habits – a sleep study. Sleep tests are conducted by sleep specialists or physicians as they monitor vital...

Oral Appliance for Sleep Apnea: The ProSomnus EVO https://youtu.be/U_lzeSV1M-YProSomnus EVO Oral Appliance Review At Fort Wayne Sleep Solutions, we use oral appliance therapy to treat sleep apnea. This type of therapy is customized to each patient, as no two mouths are exactly alike. Dr. Hale will take...

Oral Appliance Therapy for Sleep Apnea: The ProSomnus PH https://youtu.be/xsZOWQjJ1zoProSomnus PH Oral Appliance ReviewThis appliance is a ProSomnus PH with P-H standing for Precision Herbst. The mechanism of how this appliance works is it has these little arms on the side that prevent that mandible from...